Nutritional Therapist Klara Mudge: Redefine Normal and Learn To Trust Yourself
In this episode, I want you to meet someone who’s had a huge impact on me.
I met Klara Mudge during a Strala Yoga training with Tara Stiles, and through the years she was my health coach, part of the Breakfast Criminals team, and a personal confidant on many things heart and business.
Klara, aka @bothsidesbuttered, is a nutritional therapist based in Namibia. She brings functional medicine, neuro-linguistics (also known as NLP) mindfulness meditation and Strala yoga to her refreshing and inclusive approach to mind-body healing.
Being a conscious entrepreneur starts with being a conscious human, and being a conscious human starts with being present in your body. This episode will give you pathways to find more presence, intuition and trust in your daily life. Enjoy!
In this conversation, we discuss:
- What is wellness, anyway? Redefining normal
- Why allowing yourself to feel more makes you a more confident human
- How she turned her obsession with food into her career
- Rethinking diets and cheat days
- Radically accepting yourself
- What she’s learned from living on 3 continents
- The role that Strala Yoga played in her journey to being friends with her body
- Mindfulness practices you can implement right away to feel better
- Playfulness as a path to wellbeing
- A love-hate relationship with Instagram
Resources:
- Buttered Bandits: Postmodern Snacking (7 Healthy Ideas) by Klara Mudge on Breakfast Criminals
- 3 Reasons Why Breakfast Makes You A Better Person + 3 Recipes by Klara Mudge
Connect with Klara:
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About Klara Mudge:
Currently based in Namibia, Southern Africa, Klara has lived, studied and worked in the UK, Europe, South Africa and most recently New York where she was one of the founding Health Coaches and the Director of Content at Parsley Health, alongside Dr. Robin Berzin.
Today Klara consults in person and online to individuals, corporates, and groups on retreats. She also writes for a number of leading wellness publications and hosts Mind Body Reset programs.
Klara’s approach to health is refreshing and inclusive. She is wholeheartedly dedicated to helping people heal themselves holistically from head to toe, without deprivation, restriction or struggle. Klara is trained in Neuro-Linguistics, Functional Medicine, Nutrition Science, Mindfulness Meditation and Strala Yoga, all of which are incorporated into her work as Nutritional Therapist.
Find Klara on her offbeat Instagram feed (@bothsidesbuttered) where she distills the principles of optimal health down to its most foundational basics, ones that are accessible and easy for us all to follow.
