Cedric Bertelli: Somatic Healing and Emotional Resolution

Cedric Bertelli is the founder and director of the Emotional Health Institute.

His work helps people resolve emotional difficulties such as phobias, nervousness, stress, anxiety, panic attacks, depression, rage, jealousy, hypervigilance, anger, worry, rumination and inhibition.

My personal experience working with Cedric was profound, and I’m excited to share his wisdom with you!

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We discuss:

What led Cedric to leave his career as a chef and start the Emotional Health Institute
Cognitive vs somatic therapy
Why we shut down how we feel
The space that opens up when we release painful memories from our bodies
Why psychedelics have in common with psychosomatics
Accessing trans-generational memories
How your conscious and subconscious mind register trauma
Responding to what’s happening now instead of the past
How somatic healing and EmRes apply to entrepreneurship

What is Emotional Resolution®?

At the base of EmRes® is a precise process which I call viscero-somatic quieting™. Viscero-somatic quieting connects you to the origin of a difficult emotion through your physical sensations and modulates the unwanted emotional response permanently. This simple yet rarely used physiologic capacity is innate to all human beings. The process is used to resolve conditions such as depression, fear, anxiety, PTSD, anger, and grief.

Connect with Cedric:

emotionalhealthinstitute.org
cedricbertelli.com
LinkedIn: Cedric Bertelli
Facebook: The Emotional Resolution Effect
Twitter: @CedricBertelli
Instagram: @emotionalresolution

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118: Sophie Chiche of becurrent

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Quotes by Cedric Bertelli:

“You have everything you need to release what’s not necessary.”
“Healing happens when you address not only the mushroom, but also the spores and the mycelium. [of your issues]”
“EmRes is about integrating pieces of your history that never got a chance to be integrated.”
“An emotional reaction is a prediction from the brain.”
“With EmRes we tune our body memory into our current reality.”
“The more you resolve past wounds and emotional difficulties, the more you connect to your essence.”
“A lot of things that you see as your personality are just behaviors that you crafted over time to avoid or control your fears.”
“The world is a reflection of what’s going on inside of each one of us. The only way to change the world is to change ourselves.”
“Plant medicine is leading us toward answers, memories, and intuition.”
“What stops you from growing your business is fear. You can learn budgets or social media, but if you feel blocked inside, none of what you learn will be applied in a powerful way. People on the other side of the screen can feel your fear.”