Dr. Will Cole: Behind The Success Of His Book "Ketotarian" | How To Feel Aligned & Stay In Your Own Lane

Have you heard of Dr. Will Cole’s book “Ketotarian”? It’s been shared by everyone from Dr. Axe to goop and Glossier’s Emily Weiss. Ketotarian is not just another diet book, but a body of work that invites you to establish a powerful mind-body connection and love your body enough to nourish it with good foods. In this conversation, Dr. Will Cole and I cover subjects he hasn’t covered in any other interviews.

We talk about:

Why his office starts the day with a meditation
How being aligned on a personal level has impacted his business
What Dr. Will Cole’s day-to-day as a functional medicine doctor looks like
How he decided to launch his online courses
What role social media plays in his business
The understated tea that he drinks every morning
How to deal with comparison on social media and stay in your own lane
Practical tools for feeling aligned
What exactly is Ketotarian, a plant-centric approach to eating
You can’t heal a body you hate: the powerful role that mindset plays in your health
Why learning to love yourself is an important part of wellness

Mentioned in this episode:

Connect with Dr. Will Cole:

About Dr. Will Cole:

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

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Quotes by Dr. Will Cole:

“You can’t heal a body you hate.”
“Mindfulness is a state.”
“Be in your own lane.”
“True sustainable wellness flows from realizing your intrinsic worth.”
“Self-care is a form of self-respect.”
“Quit judging yourself.”
“No one way of eating will be sustainable if you don’t have a healthy relationship with yourself.”