Dr. Will Cole: Lower Inflammation To Hear Your Intuition, Ditch Diets & Practice Digital Wellbeing
Leading functional-medicine expert and co-host of the Goop Fellas podcast Dr. Will Cole is on a mission to empower you to bring balance into your life with food, fitness, relationships and technology. My previous interview with Dr. Will Cole about his book “Ketotarian” and staying in your own lane was a smashing hit, and I’m excited to bring him back on Woke & Wired to chat about digital wellness, his new book The Inflammation Spectrum, and more!
Listen on iTunes and Spotify
In this episode, we cover:
- Why you might have inflammation even when you’re only eating healthy and what to do about it
- What it’s like to co-host a podcast for Gwyneth Paltrow’s goop (The Good Fellas)
- Why digital wellbeing is an important part of functional medicine
- The key piece of intuitive eating that most people are missing out on
- Why you have to consider bio-individuality if you want to lower inflammation in your body
- Demystifying wellness trends
- Cultural food fatigue
- Why food only is not the answer to overall wellbeing
- What wellness looked like in rural Pennsylvania where Dr. Cole grew up
- How not to be ashamed of your healthy habits (especially for kids!)
Resources:
- Ergonomic Swopper Chair – use code BREAKFASTCRIMINALS to get 15% off on any chair!
- Episode 36: Dr. Will Cole: Behind The Success Of His Book “Ketotarian” | How To Feel Aligned & Stay In Your Own Lane
- Apple, Pear and Blueberry Cobbler by Against All Grain
- The Inflammation Spectrum Find Your Food Triggers and Reset Your System
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About Dr. Will Cole:
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.
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Quotes by Dr. Will Cole:
“Lowering inflammation allows clarity for intuition to be heard.”
“Love your body enough to feed it good things.”
“Find out how to nourish your body instead of punishing it with a diet.”
“Self-care is a form of self-respect.”
“It’s hard to eat intuitively when your body is in a state of inflammation.”
“There’s a way to have the best of technology but also have soundness and the sustainability to it from a human health and human relationship standpoint.”
“We need to shift our paradigm to our relationship with food, our body and ourselves.”
“We are a microcosm of the universe. Every human being is a reflection of what’s going on environmentally. We have personal climate change going on in the form of inflammation.”
“So much of our universe operates at the optimal frequency when it’s in balance.”
“My goal is to be a vessel for what I’m supposed to be doing in this life.”
