Social MediaSocial Media Energy Hygiene: 5 Practices That Work Energy Hygiene: 5 Practices That Work

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Energetic transmissions through social media are real. It’s natural that scrolling on Instagram makes you feel all sorts of feelings. You may be picking up on the energy of someone you’re following. Or maybe you have experienced getting aware of emotions within yourself that previously went unacknowledged. It’s especially true when the world or communities around you are going through major social, political and economic events.

When it comes to energy exchange, social media is no different from the physical realm. Seeing a single Instagram post might leave you feeling moved and inspired, or completely wrecked.

I discovered the concept of “Energy Hygiene” through a podcast on shamanism years ago, while taking my daily walk through Central Park to my then full-time job in fashion.

Energy hygiene is all about taking charge of your energy and having the tools keep your energetic field (including conscious and subconscious feelings and emotions) clear and centered.

In this episode, I share the 5 tools and practices that have personally helped me keep my energy protected and clear, no matter how noisy and charged my social media feed gets.

I’m sharing these with you with the intention of supporting you in using social media as a tool to help you connect and grow. This is the foundation of using social media as a manifestation tool.