Sophie Chiche: Manage Your Energy, Not Your Time

Sophie Chiche is the founder of urban sweat lodge Shape House and becurrent, a guided approach to the way you organize your tasks and projects, so you can soar and create the extraordinary life you want.

After connecting with Sophie on the podcast, I got to experience the becurrent system and oh my… the level of energy that’s been freed up through implementing this system has been ENORMOUS. My life (and project management) hasn’t been the same.

I knew I had to share this work with my community!

That’s why I’m collaborating with becurrent to bring you an interactive workshop where you’ll experience the magic of this method for yourself and learn how to manage your energy in the context of specifically your digital presence.

2022 update: The Conscious Social Media Program is not currently offered. For current offerings, go to kseniabrief.com/work-with-me

In the meantime, enjoy this juicy conversation with Sophie.

Listen on iTunes or Spotify

In this episode, we discuss:

The consciousness upgrade that happens when we sweat
How Shape House works
Why energy management is more effective than time management
Sophie’s experience with hiding aliveness and vibrant energy behind body weight
How giving herself the permission helped her lose 200 lbs
Using visualization to make business and life decisions
Out of body experiences
Finding who you are as an access to being productive
How to create businesses from higher consciousness
Finding your voice in business
Top lessons Sophie has learned
How to implement fluid systems
Practices to connect to Self
Developing self-love

Related episodes:

Mentioned:

Connect with Sophie:

Connect with Ksenia:

kseniabrief.com
Ksenia’s email list
Instagram @ksenia.brief
YouTube Ksenia Brief
TikTok @ksenia.brief
Subscribe, rate and review the podcast on Apple Podcasts
Follow the podcast on Spotify

Fun facts about Sophie Chiche:

I’ve started a company with $11 on my account and grew it to $9 million.
I’ve masters degrees in Psychology, Journalism and Business.
I’ve started 5 companies including one when I was 13 providing clowns and princesses to birthday parties of all the kids in my grade.
I was hanging out with Arianna Huffington when she launched THE HUFFINGTON POST and was the first one to handle responding to comments on the site when comments barely existed.
One of my companies lifebyme.com had close to a million readers.
Shape House had over 500,000 visits in 7 years.
One of my books sold 170,000 copies.
I just produced a TV show called “war and piece of cake” which is primed to sell to Netflix [deep and raw conversations with people with disordered eating].

Quotes by Sophie Chiche:

“When you reach a peak of discomfort, that’s when you transform and transmute.”
“When you get closer to yourself, you get to listen to yourself in a different way and create a new life.”
“Tap into your soul and what matters to you.”
“You might be walking on the beach and have an idea that transforms the world.”
“Meet who you are and learn what works for you.”
“People understand productivity in the realm of time management. We don’t manage time… time just passes. But what we can affect is ourselves in the constraint of time. becurrent teaches you to interact with yourself so that you get to do the stuff that matters to you as opposed to just checking things off some list or doing things other people want you to do.”
“We’re connected in deep ways and we’ve quieted that down.”
“Being of service is the highest form of consciousness… it’s not charity or philanthropy, it’s a state where you’re being used.”
“Every choice we make is an opportunity to love ourselves.”